CRAFTING A RULE OF LIFE

Crafting a Rule of Life is going to help you clarify the practice and rhythms you need to define your Resilient Shape or your “spring back into shape” where you feel your most resilient. This lesson is going to lead you step by step through this process. If you have any questions or need additional help you can reach out to David Oceguera at contact@davidoceguera.com.

The components in this lesson include:

1. VIDEO//

• A Video explaining what a Rule of Life is.
• How it helps you develop resilience.
• Examples of a Rule of Life.
• The YouTube video has been organized by chapters that you can access for more efficient viewing, but you have to watch the video directly on YouTube.
• If you have any issues with the video below this link will get you there as well.  LINK FOR YOUTUBE VIDEO

2. PDF GUIDE//

•  A guide walking you through the process.
• DOWNLOAD THE PDF
• Google Doc// If you prefer to use a Google Doc to Craft Your Rule of Like you can access it HERE. It is locked, so you will have to “Make a Copy” of the doc by going to “File” and clicking “Make a Copy”